I've heard that since I am young that I can get it off faster than someone twice my age. ( I'm 22. ) So what can I do that is healthy, fast and actually works? I don't want to join a gym or have to pay to lose weight. ( I might buy some vitamin pills or something along that line) But nothing that will put a hole in my pocket. I've tried the whole water diet. (Where you cut off the sodas and just drink water) And all I ever did was just pee alot, which got annoying. Lol. But pleeaassee! People who have lost weight, what did you do and how did you keep it off? Thank youu!

Go for gradually increasing regular walks –cut excessive carbohydrates and sweets–regular eating habits and controlled sleeping hours-should help you-

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Im 5'6 and weigh 130 pounds I hate how fat I look I wanna be 110-120 pounds what are some good diets or exercises that helped any of you guys lose weight
and please don't say the acai berry
ughhh
didn't i freakin specifically say not to mention the acai berry theres no way i'll be abe to try it.

Acai berries are a relatively newly discovered berry from South America that has some healthy characteristics. The acai berry is high in anti-oxidants and really helps people loose weight . There are lots of health advantages to acai berries, but they must be frozen right after harvest to make sure they retain thier maximum potency. One of the major brands of acai suppliments is vital acai. Lately, many talk show hosts have done profiles on the health benefits of acai. http://www.findacaiberry.com

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i have tried many diets and non of them seemed to last long because the food was no good

The whole food diet. If it's processed, don't eat it! Fruits, veggies, lean meat, you can eat all you want!

That's it, it's a fairly easy diet and with exercise you'll lose weight!

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Weight loss on a budget, I am slowly trying to cut down on ready meals/frozen meals.

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