This next installment of Shed4Lifes weight loss journey includes MAD SKILLZ ON DISPLAY! That’s right: an in-depth look into my unique running gifts as I get ready for the 5K in Cincinnati.
Depending on the date you see here, I might have had to re-upload the video because of music copyright issues that removed the audio. After all, a fatty playing an obscure Doors tune on a weight loss video might really affect the music industrys bottom line
Duration : 0:5:56
SparkPeople.com, the fastest growing health and weight loss website, offers so many amazing tools, resources and community features (100% free) that it can be overwhelming to know how to begin. In this video, Coach Nicole of SparkPeople.com will show members how to get started on the site, how to find their food tracker, meal plans, fitness program, weight tracker, articles, and more. Lose weight and get healthy with SparkPeople.com today!
Duration : 0:3:52
Could skimping on shuteye make you fat? The answer is a resounding “yes”! In this week’s UltraWellness blog, Dr. Mark Hyman explains how sleep deprivation can harm your health — and shares his comprehensive plan for getting a good night’s sleep. For more, see http://www.ultrawellness.com/blog
Duration : 0:7:36
*MY* teeth? lol…It looks as tho I have a space in my teeth http://www.facelessfatloss.com My parents spent a fortune on fixing my teeth when I was young, and I have no idea why the video looks like that, but find it rather amusing (the braces and headgear worked, I have really nice teeth in reality).
http://www.facelessfatloss.com
Fat and Weight Loss: The misunderstood topic of FASTING.
Beyonce’s (er…sorry…”Sasha Fierce’s”) “Lemonade Diet” as reported in the media is really the very old “Master Cleanse.”
Folks, this is NOT the answer to fat and weight loss! It is a STEP ALONG THE WAY towards great overall HEALTH.
YES, you may lose weight while fasting, but it is NOT what will maintain that weight loss for you in and of itself. You must follow a lifestyle change, and the changes are manageable and do-able for most people.
Thanks so much for the stars under my vids!
Prolly the last vid I’ll be doing wearing just about nothing (at least until next summer)…Our warm days up here in NY are just about over. I may however go south in the next couple months, and may do a video down there; thanks for the compliments and requests, I’m always open to new ways of presenting my material.
UPDATE MARCH 2009: My “Book” mentioned in this video is now a short ebook-manual with over a month’s worth of private videos describing my unique approaches to health and fat/weight loss. Please check the website for availability (it is not always available depending on number of people currently participating):
http://www.facelessfatloss.com
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Duration : 0:5:32
This video is from Saturday night - I didn’t have an opportunity to upload until tonight (Sun). I actually made another video today - Sun - that will be posted on Mon 
YAY!!!!!!!!!!
Duration : 0:10:14
Lose weight like a celebrity by borrowing a few of their favorite diet tricks.
Duration : 0:1:28
http://www.EatStopEat.com - Fasting for Weight loss.
Weight Loss Studies - Brad Pilon discusses weight loss studies and gives an easy tip on how to Read Weight Loss studies.
Brad Pilon is the author of Eat Stop Eat, an easy and effective weight loss program based on the combination of flexible intermittent fasting and resistance training.
Learn more about the ease and simplicity of fasting for weight loss by visiting http://www.EatStopEat.com
Duration : 0:2:3
http://hoodiaandweightloss.com/hoodia-qa/hoodia-lose-weight-qanda/
Are you confused about how hoodia diet pills work? Ignore the hype and get the truth about how hoodia pills work for weight loss in this video.
Duration : 0:4:40
Lily’s tips on losing weight. Fun ways to!
A short video on ways to lose weight fast