i tried all sorts of things even drinking lots of water to fill up before eating
If you are really looking for the best diet, I suggest doing what this mom did…
http://saraweightlossblog.blogspot.com/
Visit her blog to learn, how she lost 43 pounds in 3 months
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exercise, salad, walking, dancing and a quick visit to you Doctor to make sure everything is working in your body
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I weight 170 LBS and i need to lose about 40 LBS. I need tips from those of you out there that know how to exercise well by losing weights fast. What kinds of food do i need to avoid and what kinds do i need to eat. What sorts of exercise do i need to do at the gym etc..
Also, if you know any good diet pills out there, let me know.
How to Lose Weight Fast - Exercise Tips
1. Sprint
2 Go hard as you can for 5 minutes
3. Lift Heavy
4. Do only compound lifts
5 I suggest doing what this mom did and combining the Acai diet with a cleansing program for the best result
http://how-to-lose-weight-fast-saras.blogspot.com/
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I’ve been running around 20 miles per week for the past few months now, and have lost around 16 pounds. I currently weigh 8 stone 8 pounds. However, I can’t seem to completely slim my thighs down, no matter what I do. I’m still carrying excess weight on my thighs. I eat very healthily so I don’t put it on my diet. WHY is this?
Will running not tone my thighs? Or is it a case of doing squats? (I hate doing leg exercises as they’re SO boring.
Help someone! I’m really hating my body and getting frustrated that all my running/healthy eating isn’t making my thighs lean. Is it just the way I’m built?
note - I’m a 5′4 female.
Try running intervals to get your body to burn off that last bit of fat…alternate your days b/w running & running intervals (walk one minute, sprint one minute). Your body has adapted to your workouts & is not repsonding anymore, so you need to switch it up. And who cares if weights are boring if they make you look great?! Toned = muscle, period, & you can only get so much from one exercise (running). Try doing 3 sets of 20-30 lunges & 3 sets of 20-30 squats at the end of your running. To have your legs look lean & tight, you need some muscle tone. I hate to say it, but from my experience & based on what you said, it sounds like you need to lift some weights a little. Yes, it may be boring, but just imagine what you will look like this summer in a bathing suit! That should make it all worth-while…everytime I want to eat something bad for me & I am about to give in to temptation, I think about my new bikini I bought…not so hard anymore. There is nothing worse (even lifting isn’t as bad) then feeling insecure in a bathing suit.
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I want to lose 20 pounds by school.
Maybe drop 2 pants sizes, school August 22.
Whats the quickest way?
stick that finger in yo mouth
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diet to go on to lose weight?
i dont want pill diets lie Acai berry, or anything,
i like want a schedule of what to eat, and when to eat it.
workout routines
and stuff like that.
So i’m guessing some eating plans are what you’re looking for?
Well first.. eating very little or nothing will not help you lose weight,
in fact the tension will build up to eventually you’ll just run to your fridge and binge. I know from experience.. here are some HEALTHY plans.
what would you like to weigh? Write the number down
and put it on your fridge. It is good to set a goal!
EATING PLANS:
BREAKFAST:
Stick with oatmeal, breakfast bars if you plan
on having a big lunch. Never skip breakfast! Especially,
if you have a long day ahead.
WHEN?—– I usually have breakfast after my shower. Most
people are not hungry as soon as they’re up, but make sure
you do have breakfast in the morning and not close to lunch time.
If you usually have a small lunch try:
– Fruit-Filled Crepes
– Multi-Grain Waffles
– Southwestern Omelet Wrap
( I will include a website where you can
find all of these recipes! )
LUNCH(around 12.00):
( Most meals can be cooked the night before, just put
it in the fridge and heat it up at work. )
Here are just some of my favorites:
– Chicken & Fruit Salad
– Greek Tofu Salad
– Buffalo Chicken Wrap
– Tuscan-Style Tuna Salad
DINNER:
Everyone has specific dinner times, some people
eat as early as 5:00.. some as late as 9. It all depends.
3 Well balanced meals to choose from—–
– Salad.
Turkey & Fontina Melts
Carrots–or your choice of a veggie.
– Blue Cheese Dip with vegetables
King Ranch Casserole
Whole wheat bread
– Chopped Greek Salad with Chicken
Creamy Avocado & White Bean Wrap
SNACKS:
It’s okay to have snacks when you feel hungry!
Just choose healthy. 
– Crunchy Cereal Trail Mix
– Mini Greek Pizza Muffins
– Farmer’s Cheese & Strawberries
As for workout machines,
I usually just do 30-60mins on my ab-lounge before bed.
& a jog in the morning. Although most people don’t have time to
work out if you can fit atleast an hour in your busy schedule go for a jog, or a quiet walk if you don’t feel like running. Either way you’ll burn off calories!
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I think I need to lose weight, but dont want to pay a price of buying tons of food. I already work out 5days a week for 3hrs and I drink lots and lots of water. Anyone know what type of diet/ a diet plan I can do to lose some pounds? lol Thx!
COMPLETELY FORGET THE WORD ”DIET”.
* Are you eating when you’re hungry?
* Do you stop when you are full?
Listen, you don’t have to eat LETTUCE to lose weight. You eat what you want, when you’re hungry, and stop when you’re full.
I do recommend plenty of good exercise — that you enjoy. The more exercise you do, the more weight you lose, faster you will lose it.
TIPS:
* If you are an emotional eater, or you eat just because you’re bored, then go do something! Like phone a friend, tidy your room, go on your computer, walk your dog, ANYTHING!
* If your stomach is rumbling but not quite sure if you actually ARE hungry — then drink a glass of water. If that doesn’t quite ”hit the spot”, then eat! (Remember: you can eat what you want when you’re hungry! Just stop when you’re FULL!)
This is NOT a diet — this is all about changing your lifestyle; it might sound too easy and you might find it hard to believe, but i’m giving you my word, IT WORKS!!
Just try it, but you MUST stick to it. It’s ok if you fail once,twice,three times!! Remember, all you have to do, are three SIMPLE steps:
1. Eat what you want, when you’re hungry
2. Stop when you’re full
3. Exercise regurlarly
All sounds too simple doesn’t it?! 
Good luck to you! And I hope this helps you
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