I have a horrible metabolism and i really want to lose my stomach fat fast. What are some types of foods that will help my metabolism get stronger…or just help me lose weight without going on a diet??

To speed up your metabolism it is best to eat 5 small meals a day - this way your body will be encourage to metabolise the food it gets and it won’t hold on to it which is the case when meals are few and inconsistent.

Also make sure the meals consist of a good mix of protein, carbs & healthy fats

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I understand that men lose weight fast and easier than women because they have have more musxcle mass. So how fast can a woman lose weight with excersise and diet? On average.

Hi,

If you are looking for the fast way to lose weight, I suggest doing what this mom did

http://the-best-diet.net/

Combining the Acai Cleanse and Rezveratrol to get the best diet result

Hope this help,

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I’m 16, female, 5"3, 135lbs.
How much weight would I lose fasting for 1 week or 2?

I’ve heard all different things from 10lbs to "if anything - you’ll gain weight" and I’m confused.
Thanks.
Personally, the most i ever lost whilst fasting was about 5lbs, after i’d fasted for about 3 days (drinking only water and green tea). But i weighed myself every day and i actually lost the majority of it on the first day. Then as soon as i started eating again i put it all back on, plus another lb or so. The weight i lost will have been water weight, as it’s impossible to lose that much fat in such a short space of time. And the reason for the subsequent gain would have been due to the adverse effects fasting has on your metabolism. A better way to fast would have been fresh juice fasting or eating only raw fruits and vegetables for a week. A word of warning though; fasting isn’t as easy as it first seems - it’s seriously draining, you get headaches, dizzy spells, a ‘foggy’ mind and just generally feel like death, so if you’re going to fast, do it on a day or during a time when you haven’t got anything important planned.

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I’m not fat, but I am 20 lbs over weight, and I have bulky pars, not m-oobs, but still chub, and I want it to get lost fast, cuz is really annoying me.

I have a slower metabolism, and I have been fat all of my life. I am thirteen, and I want too lose it.

How can a buysy person that dosn’t have alot of time for anything, lose weight fast?

Hi,

If you are looking for the fast way to lose weight, I suggest doing what this mom did

http://the-best-diet.net/

Combining the Acai Cleanse and Rezveratrol to get the best diet result

Hope this help,

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How much weight will I lose im 170 right now 5"7

Will I lose weight?? Will I lose inches??

Im also doing it for religion and healing my body but most of all I just want to lose weight

so how much do you think??

try the lil jack workout http://www.youtube.com/watch?v=TKCGe2Ezris it really works

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