Archive for the ‘ running to lose weight ’ Category
I have tendonitis so I cannot go running everyday anymore. How can I lose weight if I keep my diet taylored? Is lifting weights effective for weight loss if it is really strenuous? Also, what are the best workouts to lose weight as fast as possible?
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I am currently on a food and exercise program. I have lost 45lbs so far and would like to lose another 45-50. I walk/run everyday, but my knee no longer wants to cooperate. The doctors are telling me no more running but I still need to do cardio. Other than bike riding, does anyone know what else I can do to keep losing weight?
Hi,
I graduated high school at 240 pounds and at 5 foot 3 that made me about as round as I was tall. I was one of those overweight teenagers who ate anything and everything without any regard to the effects it was having on my own body. Therefore, I began the diet pills, which did not work; I ate the special diet foods and even began drinking diet beverages. None of this stuff worked for me, just as it does not work for millions of overweight people. Eating less did not work and I was not one to work out or even get up and do anything remotely related to exercise. I knew I would look silly and it would hurt. I never thought or really cared about the health effects this would have on me, back then.
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I don’t think so.
I was planning on joining ROTC at my college .
But I am seriously underweight which I would get deductions for.
I don’t mind the running and workouts but running makes my situation worse doesn’t it?
I need to hit the gym for muscle.
But my recruiter says losing weight from running is myth?
I was going to see a doctor or dietitian but I don’t think I will in time to sign up for classes.
exercise, eating low fat foods and drinking only water= weight loss if you got it to lose in the first place… as americans we are spoiled by the unhealthy way of living
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