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	<title>Comments for Fast Diet Loss Blog</title>
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	<link>http://www.fastdietloss.com</link>
	<description>All about diet</description>
	<pubDate>Sat, 20 Mar 2010 00:13:18 +0000</pubDate>
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		<title>Comment on Best diet for fast weight loss? by susithiran</title>
		<link>http://www.fastdietloss.com/diet-for-fast-weight-loss/best-diet-for-fast-weight-loss#comment-18308</link>
		<dc:creator>susithiran</dc:creator>
		<pubDate>Mon, 04 Jan 2010 05:53:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.fastdietloss.com/diet-for-fast-weight-loss/best-diet-for-fast-weight-loss#comment-18308</guid>
		<description>WEIGHT LOSS DIET:

The only road to an easy and effective weight loss is through weight loss diets and physical exercises. A low fat and low calorie diet serve in an effective way to lose weight. 

There are no other shortcuts for losing weight, other than diet and exercise and hence there is no magic to aid in weight loss. 

The key to lose weight is only through proper weight loss diet along with regular exercise techniques.
Loss, Weight Loss Calculator, Weight Loss Clinics, Herbal Weight Loss, Weight Loss Patch, Weight Loss Centers, 


Free Weight Loss Tips, Products, Massage Tips and Training, Diet Information E-books, Weight Loss Facts and Suggestions, Youtube Video Training, Health related Articles, Free Resources…

http://www.weightlosseasily.com/Weight_loss_Diets.html

http://www.goodbye2diabetes.com/&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>WEIGHT LOSS DIET:</p>
<p>The only road to an easy and effective weight loss is through weight loss diets and physical exercises. A low fat and low calorie diet serve in an effective way to lose weight. </p>
<p>There are no other shortcuts for losing weight, other than diet and exercise and hence there is no magic to aid in weight loss. </p>
<p>The key to lose weight is only through proper weight loss diet along with regular exercise techniques.<br />
Loss, Weight Loss Calculator, Weight Loss Clinics, Herbal Weight Loss, Weight Loss Patch, Weight Loss Centers, </p>
<p>Free Weight Loss Tips, Products, Massage Tips and Training, Diet Information E-books, Weight Loss Facts and Suggestions, Youtube Video Training, Health related Articles, Free Resources…</p>
<p><a href="http://www.weightlosseasily.com/Weight_loss_Diets.html" rel="nofollow">http://www.weightlosseasily.com/Weight_loss_Diets.html</a></p>
<p><a href="http://www.goodbye2diabetes.com/" rel="nofollow">http://www.goodbye2diabetes.com/</a><br /><b>References : </b></p>
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		<title>Comment on Best diet for fast weight loss? by vickey</title>
		<link>http://www.fastdietloss.com/diet-for-fast-weight-loss/best-diet-for-fast-weight-loss#comment-18307</link>
		<dc:creator>vickey</dc:creator>
		<pubDate>Mon, 04 Jan 2010 05:23:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.fastdietloss.com/diet-for-fast-weight-loss/best-diet-for-fast-weight-loss#comment-18307</guid>
		<description>I tried many different way to lose my weight, but nothing worked untill I got this amazing way. It works just amazing and I lost my weight easy after I got right way. I lost 9 pounds in  2 weeks and it was so easy. If you are really serious and really want to lose weight you should check this out. You can get info at link below.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;bit*ly/fbrthr534      (please replace the * to . )</description>
		<content:encoded><![CDATA[<p>I tried many different way to lose my weight, but nothing worked untill I got this amazing way. It works just amazing and I lost my weight easy after I got right way. I lost 9 pounds in  2 weeks and it was so easy. If you are really serious and really want to lose weight you should check this out. You can get info at link below.<br /><b>References : </b><br />bit*ly/fbrthr534      (please replace the * to . )</p>
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		<title>Comment on Best diet for fast weight loss? by alina</title>
		<link>http://www.fastdietloss.com/diet-for-fast-weight-loss/best-diet-for-fast-weight-loss#comment-18306</link>
		<dc:creator>alina</dc:creator>
		<pubDate>Mon, 04 Jan 2010 05:15:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.fastdietloss.com/diet-for-fast-weight-loss/best-diet-for-fast-weight-loss#comment-18306</guid>
		<description>eat higgh in nutrician food, eat very little. dont eat anything with lots of fat or suger so the boddy could use the fat stored up in ur body. eat only when ur hungry a snac. never a meal. dont excersice it will only make u hungry. just dont sit on ur buttt allll dday. clean ur house. i did this and i lost about 15 pounds in one month... good luck. btw only diet for short period of time then go back to ur normal and see how ur deit works in the long run....&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;i took a nutrition clas.. i recommend u do the same u will kno whats up</description>
		<content:encoded><![CDATA[<p>eat higgh in nutrician food, eat very little. dont eat anything with lots of fat or suger so the boddy could use the fat stored up in ur body. eat only when ur hungry a snac. never a meal. dont excersice it will only make u hungry. just dont sit on ur buttt allll dday. clean ur house. i did this and i lost about 15 pounds in one month&#8230; good luck. btw only diet for short period of time then go back to ur normal and see how ur deit works in the long run&#8230;.<br /><b>References : </b><br />i took a nutrition clas.. i recommend u do the same u will kno whats up</p>
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		<title>Comment on Best diet for fast weight loss? by ny</title>
		<link>http://www.fastdietloss.com/diet-for-fast-weight-loss/best-diet-for-fast-weight-loss#comment-18305</link>
		<dc:creator>ny</dc:creator>
		<pubDate>Mon, 04 Jan 2010 04:58:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.fastdietloss.com/diet-for-fast-weight-loss/best-diet-for-fast-weight-loss#comment-18305</guid>
		<description>go  wheat  free.  No pasta, pizza, bread and so on. And no food
after  7  p.m. People achieve marvellous results with it. Depending on
your  initial  weight, you can drop upwards from 20 pounds a month. If
you  don't  eat  wheat then you don't eat all those sticky, fatty goey
cakes,  you  don't eat junk food, and you don't eat biscuits. But your
diet  is  still  balanced.  It  costs  nothing, and you do not have to
calculate  points  or  to  buy special meals or plans.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>go  wheat  free.  No pasta, pizza, bread and so on. And no food<br />
after  7  p.m. People achieve marvellous results with it. Depending on<br />
your  initial  weight, you can drop upwards from 20 pounds a month. If<br />
you  don&#8217;t  eat  wheat then you don&#8217;t eat all those sticky, fatty goey<br />
cakes,  you  don&#8217;t eat junk food, and you don&#8217;t eat biscuits. But your<br />
diet  is  still  balanced.  It  costs  nothing, and you do not have to<br />
calculate  points  or  to  buy special meals or plans.<br /><b>References : </b></p>
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		<title>Comment on What are the best things to eat to lose weight fast? by dancing girl</title>
		<link>http://www.fastdietloss.com/fasting-to-lose-weight/what-are-the-best-things-to-eat-to-lose-weight-fast#comment-18298</link>
		<dc:creator>dancing girl</dc:creator>
		<pubDate>Mon, 04 Jan 2010 04:39:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.fastdietloss.com/fasting-to-lose-weight/what-are-the-best-things-to-eat-to-lose-weight-fast#comment-18298</guid>
		<description>I'm not sure if you're the type of person who eats a lot of vegetables, but the best thing for a slow metabolism is to eat things like salad and fruits and vegetables. There is the same amount of calories in a tiny bowl of pasta as there is in a giant bowl of salad.  The thing is to trick your body into thinking that it is eating more than it actually is.  Your metabolism may be slow, but it'll be okay because when you think that you are hungry your body will actually be hungry if what you eat is low in calories.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>I&#8217;m not sure if you&#8217;re the type of person who eats a lot of vegetables, but the best thing for a slow metabolism is to eat things like salad and fruits and vegetables. There is the same amount of calories in a tiny bowl of pasta as there is in a giant bowl of salad.  The thing is to trick your body into thinking that it is eating more than it actually is.  Your metabolism may be slow, but it&#8217;ll be okay because when you think that you are hungry your body will actually be hungry if what you eat is low in calories.<br /><b>References : </b></p>
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		<title>Comment on Best diet for fast weight loss? by finger pickin' good</title>
		<link>http://www.fastdietloss.com/diet-for-fast-weight-loss/best-diet-for-fast-weight-loss#comment-18304</link>
		<dc:creator>finger pickin' good</dc:creator>
		<pubDate>Mon, 04 Jan 2010 04:35:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.fastdietloss.com/diet-for-fast-weight-loss/best-diet-for-fast-weight-loss#comment-18304</guid>
		<description>problem here is the word fast... no such thing.


best diet at all is raw vegan.. that simple.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;never lose weight fast because it'll come back at you double!</description>
		<content:encoded><![CDATA[<p>problem here is the word fast&#8230; no such thing.</p>
<p>best diet at all is raw vegan.. that simple.<br /><b>References : </b><br />never lose weight fast because it&#8217;ll come back at you double!</p>
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		<title>Comment on Anyone have tips on losing weight for a 17 year old girl? by Barbara</title>
		<link>http://www.fastdietloss.com/tips-on-losing-weight/anyone-have-tips-on-losing-weight-for-a-17-year-old-girl#comment-18301</link>
		<dc:creator>Barbara</dc:creator>
		<pubDate>Mon, 04 Jan 2010 04:22:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.fastdietloss.com/tips-on-losing-weight/anyone-have-tips-on-losing-weight-for-a-17-year-old-girl#comment-18301</guid>
		<description>I've been there and done that. If you are really trying to lose weight, you have to stay dedicated and determined to do so. I lost around 50 pounds using just these simple tips I'm about to explain to you.

I found three things to be the best but you have to use them together in order to get some great results. You have to understand that you are what you eat first. Dieting is something you might have to stick in there with and follow through with one. Some people can while others can't.

The next thing you need to do is create a workout plan whether that be cardio or some other exercise to get the heart rate up. You have got to do at least 30 mins a day to get some results.

The 3rd step that I'm going to explain, helps a lot if you are slobbish on your diet or just need some help with it all. For me, it's a natural herbal supplement called Proactol. It's a fat binder and an appetite suppressant. I'm very health consicious and having this supplement that is made from natural herbs, you really can't beat it. It's helped me so much but absorbing up to 28% of fat that you intake. Which means if you aren't following your dieting plans, you have a little more room for food being on the supplement. The appetite suppressant part works wonderfully too so you can actually stay away from the cookies and brownies.

These steps really worked for me, you should try them out for yourself even if you want to lose very little or that extra mile. Also at the time of my 3 month supply purchase of Proactol, I saved a lot of money on it at http://theweightlossplace .com

Good luck and I hope this helps you out for your weight loss goals.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>I&#8217;ve been there and done that. If you are really trying to lose weight, you have to stay dedicated and determined to do so. I lost around 50 pounds using just these simple tips I&#8217;m about to explain to you.</p>
<p>I found three things to be the best but you have to use them together in order to get some great results. You have to understand that you are what you eat first. Dieting is something you might have to stick in there with and follow through with one. Some people can while others can&#8217;t.</p>
<p>The next thing you need to do is create a workout plan whether that be cardio or some other exercise to get the heart rate up. You have got to do at least 30 mins a day to get some results.</p>
<p>The 3rd step that I&#8217;m going to explain, helps a lot if you are slobbish on your diet or just need some help with it all. For me, it&#8217;s a natural herbal supplement called Proactol. It&#8217;s a fat binder and an appetite suppressant. I&#8217;m very health consicious and having this supplement that is made from natural herbs, you really can&#8217;t beat it. It&#8217;s helped me so much but absorbing up to 28% of fat that you intake. Which means if you aren&#8217;t following your dieting plans, you have a little more room for food being on the supplement. The appetite suppressant part works wonderfully too so you can actually stay away from the cookies and brownies.</p>
<p>These steps really worked for me, you should try them out for yourself even if you want to lose very little or that extra mile. Also at the time of my 3 month supply purchase of Proactol, I saved a lot of money on it at <a href="http://theweightlossplace" rel="nofollow">http://theweightlossplace</a> .com</p>
<p>Good luck and I hope this helps you out for your weight loss goals.<br /><b>References : </b></p>
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		<title>Comment on Running/weight loss plateau,sorta but not really? by ivory</title>
		<link>http://www.fastdietloss.com/running-weight-loss/runningweight-loss-plateausorta-but-not-really#comment-18312</link>
		<dc:creator>ivory</dc:creator>
		<pubDate>Mon, 04 Jan 2010 04:13:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.fastdietloss.com/running-weight-loss/runningweight-loss-plateausorta-but-not-really#comment-18312</guid>
		<description>If you know right weight loss info and way, weight loss is easy. If you are really serious, you should have easy  weight loss way that works for you. I recommend you my weight loss way for you. I lost 10 pounds in  2 weeks and it was very easy. You can do it too. You can find more info here link below.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;bit*ly/lotr156     (please change the * to . )</description>
		<content:encoded><![CDATA[<p>If you know right weight loss info and way, weight loss is easy. If you are really serious, you should have easy  weight loss way that works for you. I recommend you my weight loss way for you. I lost 10 pounds in  2 weeks and it was very easy. You can do it too. You can find more info here link below.<br /><b>References : </b><br />bit*ly/lotr156     (please change the * to . )</p>
]]></content:encoded>
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		<title>Comment on What are the best things to eat to lose weight fast? by Shane</title>
		<link>http://www.fastdietloss.com/fasting-to-lose-weight/what-are-the-best-things-to-eat-to-lose-weight-fast#comment-18297</link>
		<dc:creator>Shane</dc:creator>
		<pubDate>Mon, 04 Jan 2010 04:00:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.fastdietloss.com/fasting-to-lose-weight/what-are-the-best-things-to-eat-to-lose-weight-fast#comment-18297</guid>
		<description>You need to start drinking a lot more water. You need to eating less fatty foods like cheese and food that is sweet on the tooth and useless for your metabolism.
Start using smaller plates also, this may seems simple but it works. 

Start using weights also.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;http://ezinearticles.com/?Fast-Ways-to-Lose-Weight---Ways-That-Will-Actually-Work-For-You&#38;id=3487852</description>
		<content:encoded><![CDATA[<p>You need to start drinking a lot more water. You need to eating less fatty foods like cheese and food that is sweet on the tooth and useless for your metabolism.<br />
Start using smaller plates also, this may seems simple but it works. </p>
<p>Start using weights also.<br /><b>References : </b><br /><a href="http://ezinearticles.com/?Fast-Ways-to-Lose-Weight---Ways-That-Will-Actually-Work-For-You&amp;id=3487852" rel="nofollow">http://ezinearticles.com/?Fast-Ways-to-Lose-Weight&#8212;Ways-That-Will-Actually-Work-For-You&amp;id=3487852</a></p>
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		<title>Comment on Best diet for fast weight loss? by xaxorm</title>
		<link>http://www.fastdietloss.com/diet-for-fast-weight-loss/best-diet-for-fast-weight-loss#comment-18303</link>
		<dc:creator>xaxorm</dc:creator>
		<pubDate>Mon, 04 Jan 2010 03:47:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.fastdietloss.com/diet-for-fast-weight-loss/best-diet-for-fast-weight-loss#comment-18303</guid>
		<description>Low carb.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;Lost 50lb in 7 months, cutting our most carbs and walking every day.</description>
		<content:encoded><![CDATA[<p>Low carb.<br /><b>References : </b><br />Lost 50lb in 7 months, cutting our most carbs and walking every day.</p>
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