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Why You Can’t Lose Weight, Healthy Food, Austin Wellness
Excerpt from a lecture by Dr. Bellonzi on weight loss, health, life style, nutrition and food & why diets & fasting don’t work.
Dr. Vincent Bellonzi is a chiropractor and is certified in Clinical Nutrition. He has been in practice for over 12 years. He received his Doctorate from Los Angeles College of Chiropractic in 1991.
Since 1998, Dr. Bellonzi has practiced in the Austin area. He works with athletes at every level to provide sports conditioning and rehabilitation.
Visit Dr. Bellonzi’s website at
http://www.austinwellnessclinic.com/
This video was produced by Psychetruth
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© Copyright 2008 Austin Wellness Institute. All Rights Reserved.
Duration : 0:9:35
Tags: Austin, chiropractic, clinical, diet, eating, fasting, Food, health, healthy, lose, loss, nurtition, psychetruth, weight, wellness, Why
January 3rd, 2009 at 10:32 pm
What happens when I …
What happens when I go to the bar and have 10 pints of beer on a saturday night, and the rest of the week I exercise and eat healthy, is this a big problem or is it o.k.
January 3rd, 2009 at 10:32 pm
Fast food is toxic …
Fast food is toxic just from the hydrogenated fats, chemicals and low nutritional density. Don’t eat it. Even if you are losing weight because of smaller portions, it does matter where those calories are coming from b/c the result will be a thinner, but still unhealthy you.
January 3rd, 2009 at 10:32 pm
A recent study just …
A recent study just released may be of interest
The New England Journal of Medicine
Volume 359:229-241 July 17, 2008 Number 3
Weight Loss with a Low-Carbohydrate, Mediterranean, or Low-Fat Diet
January 3rd, 2009 at 10:32 pm
This man is 100% …
This man is 100% accurate. Follow his advice CONSISTENTLY and you will succeed!
January 3rd, 2009 at 10:32 pm
I feel the same.I …
I feel the same.I just don’t get out and I’ve destroyed myself over the years.While I’m not Diabetic(yet)I’m bored,lonely and have no strength.Right now I am in a lot of pain from Bursitis in my whole left arm so to get out or to dress is agony.I have forgot how to live.I have no motivation.But must do something soon or I won’t see 60.Happily married but I have lost myself somewhere along the way.
January 3rd, 2009 at 10:32 pm
brilliant video! I …
brilliant video! I like how you explain both the diet their downsides and the actual healthy eating as two different things
January 3rd, 2009 at 10:32 pm
I’ve lost weight …
I’ve lost weight through eating kids’ meals at fast food places (Wendys’ is the best) during lunch breaks and ate asian foods for dinner. For breakfast it was a protein shake. Just eating three times a day has helped me. I’ve tried eating smaller meals through out the day, it worked, but only for awhile, then I started to do the old tradition of three meals a day and it worked. I could see why people in the ’50s were so thin. Kids’ meals today were adult meals then and the food weren’t fatty.
January 3rd, 2009 at 10:32 pm
THE FATTEST MAN IN …
THE FATTEST MAN IN THE WORLD HAS THE ANSWER… HE WAS 88 STONE AND PLANS TO GET TO 19 STONE BUT SO FAR HAS GOT TO 37 STONE… HE IS ON A ZONE DIET. hE EATS CHICKEN, FISH, 3/4 PLATE VEG/FRIUT AND VERY LITTLE, IF ANT CARBS, WITH 13 PEANUTS, OR FEW ALMONDS. iT HELPS CONTROL THE HORMONE PROBLEM THAT OBESE HAVE AND CONTROL INSULIN RESISTANCE. OBESITY IS A DISEASE/ILLNESS. LOOK FOR THE FATTEST MAN IN THE WORLD ON HERE AND YOU MAYBE ABLE TO SEE WHAT I SAW… A MIRACLE HELPING
January 3rd, 2009 at 10:32 pm
See video, “Weight …
See video, “Weight loss, Sugar Addiction, Glycemic Index, GI, Nutrition”
It explains what the GI is and how it works.
January 3rd, 2009 at 10:32 pm
This is new to me.. …
This is new to me….GI. 55 and under. Is that per meal? I looked up an apple and the GI was 41.
Can someone clarify? Thanks.
January 3rd, 2009 at 10:32 pm
Dr. Bellonzi is …
Dr. Bellonzi is decribing a well known diet that is very successful already; it is called the south beach diet.
The success of south beach diet depends on glycemic index. Rule of thumb: always choose low glycemic index foods with good carb. Phase one of South Beach Diet consist of low glycemic food. In later phase, you can mix foods with higher glycemic numbers.
I guess all diets aren’t bad after all.
January 3rd, 2009 at 10:32 pm
Great video.
Great video.
January 3rd, 2009 at 10:32 pm
I learn and love …
I learn and love this channel! thanks!
January 3rd, 2009 at 10:32 pm
Do you have a …
Do you have a resource for the glycemic index of different foods? Also the symptom checklist you mention?
A friend said she lost weight taking a supplement called Calm at night–I think it has Calcium and Magnesium. Can you comment on that?
Where can one get ACG?
January 3rd, 2009 at 10:32 pm
This is just …
This is just excellent info. I wish I had someone to talk to about my problems for help?!
It’s not always about over eating or eating the wrong things…after my last bought with cancer, I have been experiencing many problems and it’s left me without better heath care and money is a big factor when you are just getting by, doesn’t leave room for doing and having the right things…Oh well, not ranting - just wishful thinking!
Best Wishes to YOU All!!!
Tony
January 3rd, 2009 at 10:32 pm
Dr. Vince rocks!
Dr. Vince rocks!
January 3rd, 2009 at 10:32 pm
i loved it amazin!! …
i loved it amazin!! thanx
January 3rd, 2009 at 10:32 pm
Excellent points …
Excellent points about dieting. Its great that you are teaching people these things.
January 3rd, 2009 at 10:32 pm
I just want to say …
I just want to say thanks to all involved in this channel
January 3rd, 2009 at 10:32 pm
thanks for the …
thanks for the video
psychetruth, you rock.
January 3rd, 2009 at 10:32 pm
Keep it comming!
Keep it comming!
January 3rd, 2009 at 10:32 pm
I thank you very …
I thank you very much!!
January 3rd, 2009 at 10:32 pm
There is a link to …
There is a link to Dr. Bellonzi’s website in the video description. You can email him from his website.
Sometimes people’s body’s have built up toxins which cause them not to burn fat.
Also, muscle tissue is more dense than fat, so it weights more. If you are getting smaller the exercise is working. You have less fat and more muscle.
January 3rd, 2009 at 10:32 pm
I’m exercising VERY …
I’m exercising VERY heavily for over 45 minutes a day, getting smaller, but not losing weight, and eating mostly right- low glycemic index food –zone-ish–except drinking wine, and I’ll say too much wine–a product of quitting smoking. I’m 48, help.–? please?
January 3rd, 2009 at 10:32 pm
ACG is a hormone …
ACG is a hormone that he uses in his weight loss program. It kick starts the body into burning fat.
Cedar grove refers to cedar trees which some people have an allergic reaction to. A healthy body with a large organ reserve can handle allergens and toxins much better than an unhealthy body with no organ reserve.
January 5th, 2009 at 12:51 am
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