Lost 90 Pounds
Day Meal Plan
6am V8 ( 8oz) (50 calories) — I use to do 5.5 oz but I changed it since there isn’t many calories
8am Protein Shake with 1/4 banana (Total Approximate Calories = 220)
Wheat toast one piece (70 calories)
10am cucumber yogurt home made half cup (Total Approximate Calories = 160)
Turkey sandwich: on wheat with lettuce, tomato, pickle (approx 360)
2pm red apple (Total Approximate Calories = 90)
4pm 1 banana 1 orange mixed with (COOL WHIP LITE 1 serving (9.0 g)
(Total Approximate Calories = 200)
6pm potato and peas soup, Indian style with rice (1 cup approx calories 300)
Total calories 1450
1 day meal plan (after half goal weight lost)
6am V8 ( 8oz) (50 calories) — I use to do 5.5 oz but I changed it since there isn’t many calories
8am Protein Shake with 1/4 banana (Total Approximate Calories = 220)
Wheat toast one piece (70 calories)
10am cucumber yogurt home made half cup (Total Approximate Calories = 160)
Turkey sandwich: on wheat with lettuce, tomato, pickle (approx 360)
2pm red apple (Total Approximate Calories = 90)
4pm 1 banana 1 orange mixed with (COOL WHIP LITE 1 serving (9.0 g)
(Total Approximate Calories = 200)
6pm V8 ( 8oz) (50 calories)
Total calories 1200
(This is just one menu plan; I have over 100 daily meal plans)
I use http://caloriecount.about.com/ to count calories
Bikini Exercise Training
http://www.youtube.com/watch?v=HE8O-kbQLOo
Protein shake recipe
http://www.youtube.com/watch?v=SlqU3iF-QfM
Potato Peas Soup Recipe with a Twist
http://www.youtube.com/watch?v=nIdsM5sPsZg
Duration : 0:10:35
Tags: healthy, in, lose, losing, loss, lost, motivation, obese, obesity, overweight, tips, weekly, weigh, weight, weightloss
January 3rd, 2009 at 10:32 pm
What’s that …
What’s that supposed to mean?
January 3rd, 2009 at 10:32 pm
suck up.
suck up.
January 3rd, 2009 at 10:32 pm
im still working on …
im still working on building up my table muscle
January 3rd, 2009 at 10:32 pm
u should put a pics …
u should put a pics cuzz i dont understnad
January 3rd, 2009 at 10:32 pm
GREAT video! …
GREAT video! You’re such an inspiration. You’re beautiful!!!
January 3rd, 2009 at 10:32 pm
Hi! I’m so glad …
Hi! I’m so glad that I stumbled into your video because I have been trying to lose weight in the craziest ways & you have inspired me into taking things seriously and not taking unhealthy shortcuts. Well I just wanted to tell you good luck with the bikini! I bet you are going to look great!
January 3rd, 2009 at 10:32 pm
what kind of …
what kind of exerise do you do like how do you know how much you burn nd what kind of exercise is easier and more burning???????
January 3rd, 2009 at 10:32 pm
i wish i copuld do …
i wish i copuld do it. i always seem to start a diet and i am focused but then, i just give up and eat badly ):
January 3rd, 2009 at 10:32 pm
Please do the …
I wanna try it
Please do the cucumber yougrt video
January 3rd, 2009 at 10:32 pm
wow, I can’t wait …
wow, I can’t wait to see your first vlog, let me know when you post your first video (Hugz)
January 3rd, 2009 at 10:32 pm
YOU are fabulous …
YOU are fabulous and inspirational
January 3rd, 2009 at 10:32 pm
Thank you so much, …
Thank you so much, Im flattered. I have about 100 meal plans but the 6am and 8am always stay the same. I get bored easy
January 3rd, 2009 at 10:32 pm
You have a …
You have a beautiful smile and I love your positive attitude!
I am a fan of my morning protein shakes too.
I notice I definitely lose more weight when I include them in my plan.
Thanks for sharing!
Do you eat that menu plan everyday?
January 3rd, 2009 at 10:32 pm
I’m with you on …
I’m with you on coke(I can’t stand diet). For me, it’s not so much the taste but I love the carbonation. So now I drink mineral water sometimes flavored, most of the time plain with lemon or lime. You are so fabulous and inspirational.
January 3rd, 2009 at 10:32 pm
Youre awesome! Dont …
Youre awesome! Dont listen to anyone about changing your goal weight. That person wants you to be too skinny <3
January 3rd, 2009 at 10:32 pm
I agree, I sent an …
I agree, I sent an email to onmywaysmaller. I don’t want to be that skinny
January 3rd, 2009 at 10:32 pm
5′7″ and 100 pounds …
5′7″ and 100 pounds?!! That is nearly anorexic!! You need to seek some professional help!
January 3rd, 2009 at 10:32 pm
your vids are …
your vids are amazing to watch! Question; where are you from originally? I am pale I dream of having your golden brown skin; you have an exotic glam look lol
January 3rd, 2009 at 10:32 pm
im starting my diet …
im starting my diet i weigh 330 and losing at least 100 pds would be so much weight lifted off my feet (literally) ur a inspiration and thank you for sharing you ideas and tips! I hope i can be as determine as you!! love you cindy! ur awesome!! mayb i will start a vlog too!!
January 3rd, 2009 at 10:32 pm
Thank you for …
Thank you for saying Im beautiful but I disagree with cutting my calories down
to 600. I started losing weight to become healthy; I want to lose it in a healthy way.
January 3rd, 2009 at 10:32 pm
i was wondering if …
i was wondering if you could maybe do a vid. about your workout plan? <3 thnks!
January 3rd, 2009 at 10:32 pm
inspiring =)
inspiring =)
January 3rd, 2009 at 10:32 pm
Keep doing it the …
Keep doing it the right way girlyoure doing it the healthy way <3
January 3rd, 2009 at 10:32 pm
I disagree…she …
I disagree…she does not need to weigh 100 pounds thats too thin!!!
January 3rd, 2009 at 10:32 pm
Ur very beautiful! …
Ur very beautiful! I saw on ur channel page ur goal weight is 120 and ur 5′6: Im 5′7 and weigh 118 and want to weigh 100 pounds {ur too pretty to b chubby} I think u should try to weigh 100 pounds too! I like ur videos allot! If u cut ur calories to 600 u can get there