i have to be carefull cause i am about to have a major back operation so i can treally excercise the surgeon said to try to loose a bit of weight i am not fat! but i need to loose about a stone quick.
If you want to lose weight, you need to two things: eat less and exercise more. Weight gain happens when you create a calorie surplus (eat more than you burn). Your body takes the excess calories and converts them to fat which get stored around your stomach, arms and thighs. The longer you remain in a calorie surplus, the more weight you’ll gain. To lose that weight, you need to do the opposite. You need to create a calorie deficit (start eating less than you burn).
Your first step is to figure out how many calories you burn on a daily basis. This calculator will help you out http://calorieneedscalculator.com The number you get from this tool is what your body burns on a daily basis. To lose weight, simply eat less. It sounds a lot easier than it is but making small changes helps you adjust to a new lifestyle. Don’t think of this as a diet, think of it as a new life. Instead of eating foods high in sugars, white flour and saturated fat, go with fruits, vegetables, whole wheats, fish, lean meats, nuts and beans. In addition to eating less, you also need to exercise more. Start off at 1-2 times per week and work your way up to 3-5 times per week.
Don’t make all of these changes at once or you won’t be able to properly adjust to them. Generally, eating healthier foods will decrease your calorie intake. Compare a doughnut to an apple and you’ll see that healthy foods are lower in calories. You can find some more information at the Beginner’s Guide to Dieting - http://straightdiet.com
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January 6th, 2009 at 4:16 pm
If you want to lose weight, you need to two things: eat less and exercise more. Weight gain happens when you create a calorie surplus (eat more than you burn). Your body takes the excess calories and converts them to fat which get stored around your stomach, arms and thighs. The longer you remain in a calorie surplus, the more weight you’ll gain. To lose that weight, you need to do the opposite. You need to create a calorie deficit (start eating less than you burn).
Your first step is to figure out how many calories you burn on a daily basis. This calculator will help you out http://calorieneedscalculator.com The number you get from this tool is what your body burns on a daily basis. To lose weight, simply eat less. It sounds a lot easier than it is but making small changes helps you adjust to a new lifestyle. Don’t think of this as a diet, think of it as a new life. Instead of eating foods high in sugars, white flour and saturated fat, go with fruits, vegetables, whole wheats, fish, lean meats, nuts and beans. In addition to eating less, you also need to exercise more. Start off at 1-2 times per week and work your way up to 3-5 times per week.
Don’t make all of these changes at once or you won’t be able to properly adjust to them. Generally, eating healthier foods will decrease your calorie intake. Compare a doughnut to an apple and you’ll see that healthy foods are lower in calories. You can find some more information at the Beginner’s Guide to Dieting - http://straightdiet.com
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January 6th, 2009 at 4:22 pm
dont worry,..it can work if you cant exercise but a lil slower,.drink green tea!! any brand is fine.do eat breakfast like on eapple or sumthing ,its may sound disgusting but believe me i used to skip breakfast,at first it worked but then it didnt.because ur sugar level in the morn is low.if you dont eat anything,metabolism gets slower and slower until u eat SOMETHING,
spread ur food throught the day.eat small portions…control your diet AS MUCH AS YOU CAN.
drink 3 glasses of protein drink in water.that makes up for ur lost nutrients
drink 3ltrs of water atleast.and for something spicy,..just take egg whites..NOT THE YOLK its has max cals.
and saute it or sprinkle it with spices.
best of luck!!this is what im planning to do!!keep me updated with your weight loss if you can
infact check cals for all ur foods in
calorieking.com
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