Juicing for Weight Loss *
Free Juicing Recipes *

❤ Young Coconut Celery Cucumber Spinach Green Juice ❤

**BONUS HEALTHY SALAD RECIPE!**
When you have good spinach on hand, chop it up with some chopped red peppers, then squeeze lime juice over the top: it is the most delicious fat free salad you could ever have.

* I n g r e d i e n t s *
— 1 Thai Young Coconut (Coconut Water)
— 1 head of Celery
— 1 Cucumber (unpeeled if organic, peeled if inorganic)
— 1 bunch of Spinach (organic is vital here…only get it if it looks vibrant and fresh!)

* P r e p a r a t i o n *
— 1) Open young coconut to get coconut water out ~ watch this video if you need help: http://bit.ly/u9Q4j

— 2) Run celery, cucumber and spinach through your Breville juicer, or whatever the best juicer is for you. http://bit.ly/mIrEW

— 3) Combine juice with the coconut water and add ice, if desired.

— 4) Enjoy!

* I n s p i r a t i o n *
— I love fruits and vegetables…so I feel more like a fruit and vegetable teacher, than a raw food teacher!

— The Truth is in between the words. On your spiritual journey, you will soon wake up to realize that you do not know ANYTHING. Or, you may already be aware of this right now.

— Fruits, vegetables and herbs are for so many different types of people: they are for athletes, they are for people who want to lose weight, they are for people who like to meditate, they are for those who need to heal up chronic and degenerative diseases… basically, they are for everyone!

— The *life force* inside of you is what shines, and is what is most attractive in others. Fruits and vegetables simply allow you to exude this life force energy more easily and freely than dead, cooked and/or processed foods. You literally are what you eat!

— Do the work now! Plant the seeds, read the spiritual books, apply the teachings of the nutrition, practice meditation, kindness, forgiveness & patience… and most importantly, practice stopping the ego from reacting and wasting your precious energy! If you are unable to stop the ego, at the very least just observe it doing what it does with awareness…but do not judge! Just be aware. Awareness is always the first step…

❤ You Like? …then Please Subscribe! ❤
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Just click here: http://bit.ly/1acIhU

Love, Dan
.

Duration : 0:10:2

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In this diet video I share my recipe for my healthy breakfast - for more diet and fitness video tips visit my site: http://www.BodyRock.Tv

Duration : 0:3:4

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Technorati Tags: "ab, "clean, "free, abs, baking, beautiful, beauty, best, body, bodyrock, bodyrock.tv, boot, Breakfast, calorie, Camp, carbs, Chicken, clean eating, conditioning, cooking, Cross, curry, diet, diets, easy, eat, eat-clean, eating, exercise, Exercises, fat, fit, fitness, Food, foods, fresh, girls, gym, health, healthy, hot, info, Lean, loss, low, meals, models, muscles, news, nutrition, organic, plans, Protein, raw, Recipe, recipes, Routine, routines, Skinny, slim, snacks, strength, tips, training, videos, weight, workout, Workouts, zuzana

For more diet, recipe and fitness videos visit http://www.BodyRock.Tv

Duration : 0:4:46

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Vegetable Juicing *
Vegetable Juice Recipes *
Raw Vegetable Diet *

This is VIDEO #7 of my weekly chats
with my friend Dave the Raw Food Trucker! ❤

BACKGROUND:
For those of you just joining us on this video, make sure to also watch the rest of this series of videos at http://bit.ly/Hfc1X and also quickly read the following background info on Dave’s amazing story of natural healing!:
My friend Dave the raw food truck driver tells his story of how he came from the brink of death to heal himself of several diseases including colon cancer, type II diabetes, kidney disease, with the consumption of raw foods. Not to mention his amazing weight loss of 178 pounds over the last 16 months, and he’s not stopping there. He is going to go ALL the way with his health, and wants YOU too as well. This guy is a TRUE SUPERHERO!!

*****VIDEO #7 UPDATE*****
Dave is on Day 13 of a juice feast and he feels fantastic! 34 days is the longest he has ever juice feasted, and his goal for this one is a 64 day juice feast. Although he says he will still be listening to his body and will stop sooner if that is what his body tells him to do! He is currently basing most of his juices with powdered mixes such as BarleyMax, so he can more easily stick to the plan while on the road. He feels the BarleyMax gives him a real kick!

Dave is also now thrilled to finally be fitting into a size 42 pant, after being stuck in a 44 pant for awhile. Even if this means that the rate of his weight loss might be slowing, he still just knows he needs to continue on, and “stay as organic, raw & vegan as possible!”

Dave says he feels energetically alive!

Dave was also happy to share how he has been helping others out: he recently met with 4 people who have cancer, followed by 4 people who have insulin-resistant diabetes. Dave says that he feels so blessed to be able to help people, by simply sharing with them his personal experience of how he cured himself of colon cancer and diabetes!

And Dave healed himself of these ailments, all through the healing power of juices & raw foods…whole fruits & vegetables, partnered with primarily vegetable juicing. When not using the BarleyMax powdered juice mix, he focuses on raw vegetable juice recipes made with dark, leafy greens, as well as celery. If he should ever add any fruit, he sticks with the low-glycemic fruits such as cucumbers, tomatoes and bell peppers– yes, those are all technically fruits!

Dave believes that such juices have some type of life force healing energy…perhaps from the chlorophyll, from the fact that the enzymes and everything in them is raw and living, and/or the energetics of each unique type of vegetable or fruit. He believes eating and drinking raw vegan and organic foods allow the immune system to heal itself!

Last but not least, if you ever find yourself really craving something cooked or more ‘heavy’ and you happen to live in California, Dave wholeheartedly recommends dining at Juliano’s raw food restaurant called “Planet Raw,” located in Santa Monica. Prepare to enjoy some really, really tasty raw food! http://planetraw.com ❤

I hope you enjoyed this catch-up with Dave as much as I did!

Where are you in your raw food and healing path?
Share with us your progress in the comments section below!

Peace, Dan…Your Raw Food Man

.

Duration : 0:9:56

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Raw Food Weight Loss *
Raw Food Diet Menu *
Fat Free Salad Dressing Recipe *
Corn Salad Recipes *

❤ Gourmet Fresh Garden Salad with
Spicy Tomato Low Fat Salad Dressing ❤

* Watch and Learn Intuitive Raw Food Prep! *

* I n g r e d i e n t s *
— Cabbage
— Zucchini
— Cilantro
— Corn on the cob
— Cherry Tomatoes
— Hot Pepper
— Lime
— Orange

* P r e p a r a t i o n *
— 1) Using your food processor’s shredder blade, shred cabbage, zucchini, cilantro in food processor; transfer to serving platter

— 2) Slice corn off of cob(s); transfer to serving platter

— 3) Replace shredder blade with S-blade

— 4) Place cherry tomatoes & hot pepper into food processor

— 5) Squeeze juice of lime and orange into food processor as well

— 6) Blend until desired consistency

— 7) Pour over top of salad

— Do anything further that you want! You could add some sea salt, garnish with avocados, or just follow your own intuition!

❤ You Like? …then Please Subscribe! ❤
— Please click the yellow ‘Subscribe’ button above,
so I can keep on keeping on….
with helping *you* to keep on keeping on!!

❤ ADD ME AS A FRIEND ON FACEBOOK! ❤
I would love to communicate with you there.
Just click here: http://bit.ly/1acIhU

PEACE, DAN =)
.

Duration : 0:9:53

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VIDEO #6 of my weekly chats with my friend Dave the raw food trucker! ❤

For those of you just joining us on this video, make sure to also watch the rest of his videos here: http://bit.ly/Hfc1X ❤

My friend Dave the raw food truck driver tells his story of how he came from the brink of death to heal himself of several diseases including colon cancer, type II diabetes, kidney disease, with the consumption of raw foods. Not to mention his amazing weight loss of 178 pounds over the last 16 months, and he’s not stopping there. He is going to go ALL the way with his health, and wants YOU too as well. This guy is a TRUE SUPERHERO!!

I hope you guys are enjoying this series!

Love, Dan
.

Duration : 0:10:0

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Technorati Tags: cancer, cure, cures, dave, detox, detoxification, diabetes, diet, diets, disease, driver, easy, Food, foodist, foods, fruit, fruits, heal, Healing, health, healthy, juice, juicer, juicers, juices, juicing, kidney, lose, loss, Lot, natural, obese, obesity, plan, quick, raw, rawfood, Recipe, recipes, safe, truck, trucker, truckers, type", vegetable, vegetables, weight

http://www.TheProSays.com/thinner Lose weight tips - Simple easy to follow tips to weight loss. Weight loss is fast, safe & easy. Losing weight tips WILL help you take it off! Rapid weight loss! Guar.

Duration : 0:2:56

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Raw Food Diet & Weight Loss *
Healthy Snacks for Kids Recipes *
Fresh Fruit Desserts *
Dairy Free Diet *
Lactose Free Diet *
Lactose Intolerant Recipes *

❤ Peaches & Cream Recipe made with Young Coconut Cream ❤

* I n g r e d i e n t s *
— Ripe Fresh Peaches
— Young Coconuts (3 young coconut meats, 1 young coconut water)

* P r e p a r a t i o n *
— 1) If you don’t know how to open a coconut, please watch this video first: http://bit.ly/u9Q4j

— 2) Slice peaches into wedges, straight into serving bowls

— 3) Pour the water from one young coconut into your Vita-Mix, or other high-powered blender of your choice. http://bit.ly/GZsuq or http://bit.ly/3OTXD9

— 4) Add the coconut meat from three young coconuts to your Vitamix, and lightly blend to make a coconut cream

— 5) Pour coconut cream over peaches and serve!

❤ You Like? …then Please Subscribe! ❤
— Please click the yellow ‘Subscribe’ button above,
so I can keep on keeping on….
with helping *you* to keep on keeping on!!

❤ ADD ME AS A FRIEND ON FACEBOOK! ❤
I would love to communicate with you there.
Just click here: http://bit.ly/1acIhU

PEACE, DAN =)
.

Duration : 0:9:33

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Veggie Dip Recipe *
Raw Food Weight Loss *
Raw Food Diet Menu *
Corn Salad Recipe *

❤ 3 Ingredient Vegetable Dip Recipe ❤

* I n g r e d i e n t s *
— 10-12 cobs of corn
— 2 limes
— 2 large zucchinis (one green, one yellow, if possible)
— OPTIONAL: avocado, hot pepper and/or sea salt (add these ONLY if you really need them)

* P r e p a r a t i o n *
— 1) Using a bread knife slice the corn off of the cobs, and transfer to a food processor.

— 2) Using a citrus hand juicer squeeze lime juice over corn, and also add any of the optional ingredients, if necessary.

— 3) Blend in food processor until the consistency of a dip, and then transfer mixture to a serving bowl.

— 4) Slice zucchinis into bite-sized rounds.

— 5) Serve with dip, and enjoy!

* I n s p i r a t i o n *
— Enjoy the simplicity of whole, raw foods!

— Leave out the isolated foods, that have been chemically altered with heat, or the extraction of water.*(see clarification below)

— Eat the food that grows off the trees, or out of the ground.

— Each fruit and vegetable is a perfectly balanced piece of nature.

— Nature doesn’t isolate. Nature is whole and pure. She knows what she’s doing! She is infinitely intelligent, and already had it all figured out for us! Have faith in her infinite wisdom.

— It is NOT about eating 100% raw. It is about eating 100% HEALTHY.

— It is unfortunately today possible to be 100% raw, but totally unhealthy…for example, if you are basing your diet on heavy raw foods such as nuts, pâtés, dehydrated crackers and other dehydrated foods, raw vegan ice creams and other dessert treats.

*I know what some of you may be thinking…if he’s saying to not alter the food before we eat it, why on earth is he using a food processor? The answer is that what I mean by altering ones food, I mean altering it *biochemically* on the *molecular* level via heat (which for example denatures protein molecules, leading to a disruption of the molecular conformations themselves). I also feel that altering foods by dehydrating them, too drastically changes the way that nature intended for us to enjoy these foods. Our bodies are almost all water, so clearly, water is important to us. If the fruit or vegetable came with water in it, it should stay with it! Otherwise, our bodies would have to retrieve the same amount of missing water from our very own bodies in order to digest the dehydrated food properly. In my opinion, dehydrated foods literally dehydrate you. So please have them in moderation, and always with a glass of water…but do not make that a habit, as whole fruits and vegetables are always best!

❤ You Like? …then Please Subscribe! ❤
— Please click the yellow ‘Subscribe’ button above,
so I can keep on keeping on….
with helping *you* to keep on keeping on!!

❤ ADD ME AS A FRIEND ON FACEBOOK! ❤
I would love to communicate with you there.
Just click here: http://bit.ly/1acIhU

Love, Dan

Duration : 0:9:59

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VIDEO #3 of my weekly chats with my friend Dave the raw food truck driver!
❤
My friend Dave the raw food truck driver tells his story of how he came from the brink of death to heal himself of several diseases including colon cancer, type II diabetes, kidney disease, with the consumption of raw foods. Not to mention his amazing weight loss of 178 pounds over the last 16 months, and he’s not stopping there. He is going to go ALL the way with his health, and wants YOU too as well. This guy is a TRUE SUPERHERO!!
❤

Duration : 0:8:32

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