For Pilates beginners, the equipment that is the most useful is a thick mat, an exercise ball and weights. Use weights to tighten and tone abdominal muscles with help from a certified personal trainer in this free video on Pilates exercise equipment.

Expert: Tanya Batts
Bio: Tanya Batts has been a certified personal fitness trainer for more than 10 years. She specializes in Pilates, yoga, combat cardio, aerobics, core conditioning and overall strength training.
Filmmaker: Reel Media LLC

Duration : 0:1:54

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Duration : 0:0:48

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Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in turn increase the blood flow. A greater blood flow means a greater flow of oxygen - and fat only burns in the presence of oxygen. Toned muscles need more calories (kcal) to stay active. Our organism tends to release these calories from the area nearest the muscle, in this case the waist area.

Duration : 0:8:19

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Myosource Kineic Bands Resistance Training Tight, Tone and Firm your “Core” while you walk, train, or your normal routine at home.
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Ann Butenas,Publisher of KC Metro Woman Magazine and Talk show Host of KC Metro Woman LIVE! Demonstrates exercises using Myosoure Kinetic Bands while incorportating them in to her normal daily routine. Tight, Tone, Firm, Lose inches , wieght loss.
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Are you looking for some REAL motivation to lose weight? Well look no further, my friends…this is it.

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How can I lose weight ?
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So come on now and walk with me, my friends!
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Duration : 0:9:18

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Go from workout novice to health guru - fast! This video shows the basics, from burning calories to exercise that works. Fitness Videos on Sex HG: http://College.Healthguru.com/content/browse/cid/104/sid/117/Sports_Fitness/Fitness_Basics?YT

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