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Nutrition by Natalie

Top Ten Worst Foods

Natalie counts down the 10 worst foods you could eat. Chances are if you eat an average American diet, you ate at least three of these today.

In a fast food nation, eating healthy food becomes difficult to do. Yet a poor diet contributes to low energy, obesity, stress, health problems and high medical bills.

If you eat better, you will feel better and this video discusses some of the foods you should avoid.

Please visit Natalies website at

http://www.nutritionbynatalie.com

This video was produced by Psychetruth

http://www.myspace.com/psychtruth

http://www.youtube.com/psychetruth

http://www.livevideo.com/psychetruth

Duration : 0:9:59

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The Lose Weight Freakin’ Fast Could Change Your life, in just one week!

“Now i can feel like a normal person again” - Micheal Jackson

Duration : 0:3:25

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How to lose weight fast is an enigma millions and millions of people are asking all the time.

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Duration : 0:0:48

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Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in turn increase the blood flow. A greater blood flow means a greater flow of oxygen - and fat only burns in the presence of oxygen. Toned muscles need more calories (kcal) to stay active. Our organism tends to release these calories from the area nearest the muscle, in this case the waist area.

Duration : 0:8:19

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Impatient Dieter, ImpatientDieter, easywayshow

WOOOOO! Day 8 of my Liquid Diet and I lost almost another 1/2 Pound.

Drink Your Water! Not doing so will affect your weight loss. Not drinking water actually makes you retain water and that weight will show up on the scale!

I was running around all day Saturday and I definitely did not drink as much water as I have been all the other days of my liquid diet. I got in maybe 1/2 of the water that I have been drinking. Not good! Water aids in shedding the pounds, so definitely make sure you’re getting a lot of it each day of your diet.

Anyway, I almost lost another 1/2 pounds, so I am pleased with that… and i learned a good lesson early on.

On this video I am giving a tip on making water more palatable and making sure you get in a lot. You should definitely drink regular pure water everyday, but I am just giving a tip on what I use to make water more drinkable for me. Try it out and let me know if it helps.

Impatient Dieter, ImpatientDieter, easywayshow

Duration : 0:4:40

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For a limited time I am giving away an extremely effective fat burning and muscle building nutrition program!

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- youll learn how you can eat fast foods and still get in great shape

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- youll learn why 80% of Americans are over weight and how you can stop it from happening to you .

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This nutrition plan alone is valued at over $50 but for a limited time, you will get it for FREE with your order of THE HIGH LIFE WORKOUT PLAN.

Thanks,
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Duration : 0:1:29

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http://www.TheProSays.com/thinner Lose weight tips - Simple easy to follow tips to weight loss. Weight loss is fast, safe & easy. Losing weight tips WILL help you take it off! Rapid weight loss! Guar.

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VIDEO #3 of my weekly chats with my friend Dave the raw food truck driver!
❤
My friend Dave the raw food truck driver tells his story of how he came from the brink of death to heal himself of several diseases including colon cancer, type II diabetes, kidney disease, with the consumption of raw foods. Not to mention his amazing weight loss of 178 pounds over the last 16 months, and he’s not stopping there. He is going to go ALL the way with his health, and wants YOU too as well. This guy is a TRUE SUPERHERO!!
❤

Duration : 0:8:32

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This is a good video which tells and shows you how to run on the balls of your feet!

a link to a more correct way on how to run
http://www.youtube.com/view_play_list?p=5D41F0AEF6992463&search_query=how+to+run+correctly

cardio workout plans
EASY - Walk 1 Mile or 20 Minutres, Jog 1/4 Mile or 2 minutes, Bike (If Available) 5 Minutes
MEDIUM- Walk 1 1/2 Miles, Jog 1 mile or 8 minutes, Bike (If Available) 8-10 Minutes
HARD - Walk 2 Miles, Jog/Run 2-4 Miles or 15-20 Minutes, Bike (If Available) 15 Minutes
** Traithlon - Walk 2 Miles, Jog/Run 5-7 Miles or 30-40 Minutes, Bike (If Available) 20-30 Minutes

Youn can split these into intervals for a good workout, like run half a mile then walk for 30 seconds, then bike for 2-3 minutes.

Duration : 0:2:39

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