I’ve seen other people do this on youtube and I thought this would be a good way for me to document my process. I am 20 years old, 5′ 10″, waist size 42 inches, and weigh 181 pounds. I’ve been overweight my whole life. My heaviest was 210. I didn’t realize how bad my weight problem was until I saw this video. I look so bad from behind! My goal weight is 150 and I’m trying to lose 2 pounds a day. So hopefully in 2 months I will look completely different! Please comment! I want to hear from others who are or have been like me. Please don’t be mean because I know I’m fat. I am doing this the old fashioned way: eating smaller, healthier portions, running on the treadmill, and cardio dance.

Duration : 0:1:42

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What are the physical stresses of weighing more than 500 lbs, and what steps can reverse it?

Science of Obesity :
TUES SEPTEMBER 18 9P et/pt :
http://channel.nationalgeographic.com/channel/behind-science-week/?source=4003

Duration : 0:3:39

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Technorati Tags: fat, obesity, overweight, science

The healthiest way to lose weight is neither crash diets nor bursts of exercise. For example, someone who has not exercised for years should not rush into running miles a day or pounding the treadmill. Not only will the struggle to do so leave you feeling disheartened and demotivated, you’re also far more likely to injure yourself and set your fitness levels back further. So if you need to LOSE WEIGHT, what should you do? USE THIS REVOLUTIONARY ALTERNATIVE Therapy http://easy-2.com

Like this video show I lost stone WITHOUT Diets. YES it’s now possible! Watch …..

Duration : 0:2:22

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Summer weight loss camp definitely wants kids to focus on losing weight, but wants them to have fun doing it. These kids have fun while listening to music and running around at summer weight loss camp. Most kids leave having achieved their goal at summer weight loss camp.

Duration : 0:1:0

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What should you eat to lose weight?

www.BodyPerformanceTV.com
www.SteveTurano.com

Duration : 0:2:4

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Weight Loss Seminar by Steve Turano

BodyPerformanceTV.com

Duration : 0:33:35

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Nagging, pleading, and badgering won’t help your partner lose weight. But these subtle strategies may do the trick.

Duration : 0:2:17

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Lost 88 Pounds In 8 Months
** FAQ Video #4 **

Duration : 0:8:10

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5 Easy Steps program developed by the Sabbatical Diet Wellness Centre for weight loss. For more information see http://www.immunogizer.com

Duration : 0:5:9

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Technorati Tags: cholesterol, diabetes, diet, fat, immunogizer, obesity, overweight, weight

Last week i was 224.9 this week Iam 221.5…so this week i lost a total of 3.4 pounds YAY

Also some pictures of my meal portions and to show you guys what and how iam eating ….and some pics from
me at my best 3 years ago…god i looked so thinner!!!

add me on twitter guys =)
http://twitter.com/back2therealme

See you guys next friday!!
Catherine xoxoxo

Duration : 0:7:22

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