I was tagged by a 3 people to answer these 3 questions about my weight loss journey.
These are my answers.
I filmed this whilst on a trip into the Apple iStore in Sydney. Thought I would take you on the journey in there just to make it a little more interesting.
Vlogging in public is………..difficult but kinda liberating try it some day.

And yes another Cupcake was harmed. Get used to it guys its therapy for me.

Thanks for watching Trav…..

All music made in or from Garage Band…..

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How do you lose weight while running long distances?

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Update on my running and my thoughts on Whitney Houston

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How would you go about losing half your body weight? It is definitely not a easy thought, especially if you have been struggling with weight issues for a while. Learn about an inspiring individual in Needham who did exactly that, how he did it, and why. This story ran as part of the Needham Channel News, a LIVE weekly newscast in the town of Needham, MA

Duration : 0:3:0

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Herbert Midgley, the Internet Legend, shares with you how to lose weight. Exercising and eating better is the key.

Duration : 0:8:9

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http://myosource.com/
http://kcmetrowoman.com/

Myosource Kineic Bands Resistance Training Tight, Tone and Firm your “Core” while you walk, train, or your normal routine at home.
Firm your Thighs, Ham Strings, Hips, Abs, and waistline.
Lose inches, weight, increase energy and feel better. All this without the need to extra time during your busy day.

Ann Butenas,Publisher of KC Metro Woman Magazine and Talk show Host of KC Metro Woman LIVE! Demonstrates exercises using Myosoure Kinetic Bands while incorportating them in to her normal daily routine. Tight, Tone, Firm, Lose inches , wieght loss.
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Duration : 0:5:59

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Today is Day 1 of my streak of “good decision days” - the days where I shun the little devil on my shoulder telling me to act wrongly, and listening to the little angel who tells me the right things to do.

Let’s see how it goes, shall we?

Duration : 0:3:26

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Technorati Tags: angels, demons, devil, fitness, half, LA, loss, marathon, running, training, weight

Got this up 2 days late,1 day after filming and without editing, but I’ve been busy and I wouldn’t have gotten it up if I tried to edit.

This week has been alright. Losing weight, but still eating above calories. Oh well. Running seems to be going well, and I can’t wait for the next run!

Duration : 0:9:58

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Technorati Tags: calories, running, weight, weight-loss, workout

A lady told Seth she wouldn’t run outside because she didn’t want people to see her…so he started running during high-traffic times to see if people made fun of him. They didn’t. They think he’s fabulous. Get your butt outside and see for yourself!

Duration : 0:4:24

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Technorati Tags: exercise, how to lose weight, primal stride, running, weightloss, workout

Weight loss in the media… I actually am trying to gain 20 pounds of muscle so…this is a weight gain month…

I dont watch TV

Good luck to TRAVIS and your new adventure

Thank you all my friends for helping me get a new pair of shoes…

When I get settled in I will make more vids that are more interesting…sorry so boring…

SUBSCRIBE and send your questions to fitnessmanswers@gmail.com

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