I’ve seen other people do this on youtube and I thought this would be a good way for me to document my process. I am 20 years old, 5′ 10″, waist size 42 inches, and weigh 181 pounds. I’ve been overweight my whole life. My heaviest was 210. I didn’t realize how bad my weight problem was until I saw this video. I look so bad from behind! My goal weight is 150 and I’m trying to lose 2 pounds a day. So hopefully in 2 months I will look completely different! Please comment! I want to hear from others who are or have been like me. Please don’t be mean because I know I’m fat. I am doing this the old fashioned way: eating smaller, healthier portions, running on the treadmill, and cardio dance.

Duration : 0:1:42

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Technorati Tags: diet, fat, health, overweight, weightloss

A lady told Seth she wouldn’t run outside because she didn’t want people to see her…so he started running during high-traffic times to see if people made fun of him. They didn’t. They think he’s fabulous. Get your butt outside and see for yourself!

Duration : 0:4:24

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Technorati Tags: exercise, how to lose weight, primal stride, running, weightloss, workout

** Graphic Display of loose skin around my stomach near the end — Viewers may want to ensure a bag is available **

Today’s episode I deal with the one of the most common questions people ask me after hearing of my 200 pound weight loss. That is, “do you have much problems with loose skin?” In the end, I have to admit that I do have a bit of loose skin (I affectionately & sometime not so affectionately my “SharPei”) around my torso and legs, but it could be much worse. I could have the sheets of skin some dieters (more often low Calorie big losers) have or even worse be my original weight still living in fear of loose skin. There are times that I actually like my stretchmarks as they server as reminders of what might be if I think I can lax up. It also serves as a talking point like my pathetic driver’s license does for people looking for hope, but most days I am just thankful for shirts.

There are other things that are claimed to help, but I have not tried. Cocoa Butter and Mederma are both used by pregnant women to ease the appearance of stretchmarks. Additionally, I believe the content of this Diet helps in maintaining the elasticity due to protein and fat being featured. The body does not cannibalize its own resources like on other diets, and many report their skin looks as good and clear as it ever had. Good skin health implies good skin elasticity to respond to the weight loss as well.

One final theory about loose skin:
http://www.bodyfatguide.com/LooseSkin.htm
To summarize the above link, there is no problem with loose skin, just a body fat percentage problem. I am at 11-12% body fat, so maybe I need to drop another 2-3 percent yet too. In either case, plastic surgery may be for some people, but it’s not for me.

Duration : 0:3:52

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just an update on my weight sorry i was gone for a while guys!!!

Duration : 0:8:4

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Technorati Tags: diets, exercise, glamnglitz582, running, update, Vlog, weightloss

I have lost nearly 75 pounds in 2 months. I have done it in a nutritionally sound manner, with daily exercise to build muscle and burn fat, while implementing teachings of the wises sages on this planet today. Somehow, amidst all that positivity, a little negative current is trying to spark up. This video is my attempt to extinguish it.

Anyway, WOOOOOO! Still losing! It’s still going away. Didn’t get any further with editing the next batch of videos to upload, but I will get them up as soon as possible.

Duration : 0:6:34

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Exercise Fitness Workouts * Celebrity Fitness Exercises *
Physical Fitness * Healthy Weight Loss Tips *
Come and Adventure Outdoors with me… *

One of the many fitness adventure movies that I love to make for you… this is true functional fitness for the body, mind and soul! =)

Come and see the beautiful water fall, my friends…in this video I visit a beautiful and real, outdoor waterfall !!
Imagine that, right?!

So go on and get outdoors and get your butt movin’ too!
That’s right — I’m talking to you! So get on up and get out the door right now, you hear?

Your life depends on it! And that’s a good thing…

I love the healthy you….

Peace, Dan =)
.

Duration : 0:8:31

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or its sister question, “Can I lose XX amount of pounds by this date?” In this video, I respond to the other most popular question by new people starting the Atkins Diet. I am always concerned when I see these types of questions in that the poster perhaps is looking for a quick answer to their weightloss problem. In my opinion that quick answers are often wrong or temporary answers at best.

Sure, it’s natural to have goals and use them to motivate you. It’s also natural to be curious to see how much you will lose on Induction (typically 5-10% of your total weightloss goal). Where it goes astray is that it focuses on the weight loss as being the most important part, and does not acknowledge the equally important question of what do I have to learn during Induction.

In the end, I hope everyone achieves their goal as quickly as they desire it if possible, but if not, I hope they realize how far they have come from where they were and are motivated by that rather than be negative about missing the date.

Duration : 0:7:31

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Technorati Tags: atkins, Bowulf, carb, Carbohydrate, diet, dieting, FAQ, fitness, How, Induction, lose, low, much, Question, to, weight, weightloss

http://aceblogger.net/diet - Losing weight can be an extremely difficult task. There are many methods to help burn calories, body fat, and that extra tummy flap, however, there’s not a product available that allows you to get rid of all of it.

Today I’m going to talk about a new eBook called the Deceptive Diet. In this book you receive expert advice, knowledge, and physical training tips on losing weight through healthy methods allowing you to eat unlimited foods. http://aceblogger.net/diet

Duration : 0:2:50

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Technorati Tags: book, diet, dieting, ebook, exercise, internet, lose, methods, no, quick, reading, weight, weightloss

Dr. Pompa and Merily Pompa Demonstrate the right way to exercise for weight loss, fat loss, muscle gain, and moving hormones, like testosterone and human growth hormone ( HGH ) in the right directing. Pompa Health Solutions in Wexford, PA ( near Pittsburgh and Cranberry PA ) specializes in weight loss resistance, structural correction chiropractic care / physical therapy, detoxification, diabetes, and nutrition. Using specific hormone optimizing diets, exercise and true cellular detoxification programs to help individuals loose significant weight that they could never loose ( weight loss resistance ). This can all be done in ten ( 10 ) to twelve ( 12 ) minute workout or work out ( workout ). This video was recorded at the Oxford Athletic Club in Wexford, PA. North of Pittsburgh and South of Cranberry 15090.

Duration : 0:5:38

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Technorati Tags: "Dr, 10 Minute work out, burst training, chiropractic, chiropractor cranberry, chiropractor in wexford, cranberry, cut, Dan, Daniel, exercise, fitness, health, hgh, human growth hormone, Lean, lean muscle, lose, loss, Merily, minute, muscle, muscle gain, nutrition, one, oxford, oxford athletic club, PA, Pittsburgh, pittsburgh post gazette, Pompa, sexy, sexy work out, Solutions, surge training, ten, testosterone, week, weight, weight loss fat burn, weightloss, workout

My Weekly update for stretch Goal challenge and Fat to Fab

Duration : 0:8:26

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Technorati Tags: cardio, challenge, fab, fasting, fat, greggers, healthy, loosing, obese, out, running, teen, to, weight, weightlifting, weightloss, Working