Ok, I play basketball and I want to lose weight for next year. I am already watching what I’m eating and it is helping. Ever since I moved to my new school with basketball, I have lost 11 pounds. I tried on a old pair of jeans that I couldn’t fit in then and now I can fit in them. They’re still tight but I can button them up again. I really want to lose weight over the summer and I’m progressing now and I want to continue this. I’m looking at losing about 30-40 pounds before I start school again. I really want to do this for myself because I know it will help me in the long run so does anyone have any tips for losing weight?
When you are losing weight, you should exercise and diet together.
If you exercise without dieting, you will get bigger appetite, which
will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier. If you diet without
exercising, you will become flabby and will have excess skin. For
diet, go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don’t eat wheat then you don’t eat all those sticky, fatty goey
cakes, you don’t eat junk food, and you don’t eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans. For exercising,
start with walking, and then switch to running/jogging. Running is the
most efficient and calorie-burn exercise ever. If you are overweight a
lot, walk first or you may have health complications (heart attack,
disjointed bones and so on). Weight lifting is a good means to target
your problem areas for men and women. It’s not necessarily to become a
bodybuilder or even join a gym - a couple of dumbbells will help you
to target your problem areas (stomach, butt, legs, arms, chest).
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January 3rd, 2010 at 10:20 pm
When you are losing weight, you should exercise and diet together.
If you exercise without dieting, you will get bigger appetite, which
will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier. If you diet without
exercising, you will become flabby and will have excess skin. For
diet, go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don’t eat wheat then you don’t eat all those sticky, fatty goey
cakes, you don’t eat junk food, and you don’t eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans. For exercising,
start with walking, and then switch to running/jogging. Running is the
most efficient and calorie-burn exercise ever. If you are overweight a
lot, walk first or you may have health complications (heart attack,
disjointed bones and so on). Weight lifting is a good means to target
your problem areas for men and women. It’s not necessarily to become a
bodybuilder or even join a gym - a couple of dumbbells will help you
to target your problem areas (stomach, butt, legs, arms, chest).
References :
January 3rd, 2010 at 10:33 pm
1) As u said ur watching what ur eating … and u should do so … Avoid sugars and fats ….
After u wake up .. jus drink water and then see what u can eat
2) Don’t eat before sleep .. If u wanna eat den eat fruits … eat from fruits whateva u wanna except from bananas jus eat one…. and drink juices .. Avoid cola , pepsi and soda
3) Drink a boiled water before u sleep as if ur drinking tea but now it is jus water
4) Herbal tea which is known as Green tea .. try to drink it … and without sugar for sure
5) try to run and walk much As Possible
6) Eat vegatables especially carrots and tomatoes
7) If u went to the herbalist ask about cardamom, try to drink its’ water and ask about licorice … jus 1 cup a day
9) For sure Am not gonna say dat u should watch out for de calories ur consuming as u should read those things dat are on de food packages and packets
10) If it’s suitable from time to another to check ur weight wid ur length … so it would be better … cuz de ideal body depends on both length and weight ….
11) Avoid pizza .. jus 1-2 pieces Maximum …
12) If possible try to drink twice a week … u know yeast "Saccharomyces cervisiae " dat u put in cakes and donuts … jus add it to tap water to give de required Vit K "through a reaction happening in ur stomach" … anyway , It aids in digestion as well
References :
dat what I can say to u
It all depends on u … Ur WILL will aid u in loosing weight
Wishing ya de best
January 3rd, 2010 at 11:22 pm
I’ve been there and done that. If you are really trying to lose weight, you have to stay dedicated and determined to do so. I lost around 50 pounds using just these simple tips I’m about to explain to you.
I found three things to be the best but you have to use them together in order to get some great results. You have to understand that you are what you eat first. Dieting is something you might have to stick in there with and follow through with one. Some people can while others can’t.
The next thing you need to do is create a workout plan whether that be cardio or some other exercise to get the heart rate up. You have got to do at least 30 mins a day to get some results.
The 3rd step that I’m going to explain, helps a lot if you are slobbish on your diet or just need some help with it all. For me, it’s a natural herbal supplement called Proactol. It’s a fat binder and an appetite suppressant. I’m very health consicious and having this supplement that is made from natural herbs, you really can’t beat it. It’s helped me so much but absorbing up to 28% of fat that you intake. Which means if you aren’t following your dieting plans, you have a little more room for food being on the supplement. The appetite suppressant part works wonderfully too so you can actually stay away from the cookies and brownies.
These steps really worked for me, you should try them out for yourself even if you want to lose very little or that extra mile. Also at the time of my 3 month supply purchase of Proactol, I saved a lot of money on it at http://theweightlossplace .com
Good luck and I hope this helps you out for your weight loss goals.
References :