fastdietloss.com Topical Videos


Fitness | How To Weight Lift For Weight Loss | StreamingWell.com
Weight lifting is great for losing weight and can help you to tone up. Watch to learn why and to find out why women should lift weights too.


FULL WEEK OF WORKOUTS | Monday - Friday Fitness Routine (vlog)
My Full Week of Workouts (VLOG) | Abs, Booty, Running, Yoga, Strength Training | MONDAY - FRIDAY WORKOUTS | Ashtanga Vinyasa Yoga ...


Helping Men Fight Belly Fat
Listen up guys- In this week's 'Motivation To Move' we're learning why belly fat can contribute to a number of health issues, and some great ways to fight it.


Weightlifting For Women
Weightlifting has a ton of health benefits! And today we're learning why it can be a great addition to a workout routine for women! Plus Jane Monzures learns all ...


Equip Yourself: 5 Bodyweight Exercises
Ditch the equipment and workout using the weight of your own body with these at-home exercises from personal trainer Brett. For a more intense workout, repeat ...